Woman undressing to get into icebath.
#Ice swimming

Icebath in Lentiira

Gather your strenght and take an icebath in the lake! Known for its reputation of various health benefits, winter-swimming is at the same time frightening and rewearding experience! Here are some tips for beginners:

🔥 Warm your body up! Skiing or jogging must be good options. Or you can just do 20 or so X-jumps to feel warm.

🔥 Cover your feet. It's so much easier to handle the situation if your feet are not instantly freezing. A pair of ice-swimming shoes, woolen socks or tennis socks will do.

🔥 Cover your head. Especially when its low tempertures such as -20 degrees, it helps so much when you don't loose body heat through your head.

🔥 Get company. If you are a beginner do not go in the water by yourself. Even if ice-swimming is healthy it is however extreme shock to your body. Have someone to support you just in case.

🔥 Enjoy! There are not many things that gives your body such a thrill afterwards - so, feel the tingling sensations all over your body.

In Lentiira Holiday Village the winter-swimming space is available daily for our accommodating quests, with or without sauna service. For other guests we propose sauna rental that includes the use of icebath. To be booked in advance.


Lentiira Holiday Village Petäjäniementie 121, 88930 Lentiira sales@lentiira.com +358447288930


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