Yoga for Wellbeing

Tune into your body and spirit through easy yoga practices! We perform warming movements, delightful stretches, and finally, we calm ourselves into yogic sleep.

The yoga moment can be tailored to your preferences, either indoors or, weather permitting, in nature. Forest yoga can take place in a coniferous forest, in a park, or on a sandy beach. During winter we may gather even on ice.

Yoga is excellent for a refreshing morning moment or as an afternoon activity before the sauna. Please come prepared with warm and flexible clothing that allows for comfort.